Dealing with Job Search Discouragement: 4 Essential Tips for Newcomers in Canada

Work is stressful, yes. But that stress starts to feel like a privilege – something you almost yearn for – when you are in the midst of a job search. When you are struggling to find work, it is a feeling that can be distressing for absolutely anyone – young or old, skilled or unskilled. If you are a newcomer, it can even be more of a challenge due to a lack of resources, social support, and unfamiliarity with the local job market norms and cultural nuances.

If you are a newcomer who is currently looking for a job and feeling dejected, here are four encouraging reminders to help you stay resilient and motivated throughout your job search:

1. You are not alone

It’s natural to feel isolated and uncertain during the job search process, but it’s important to remember that you’re not alone in facing these challenges. Not only newcomers, but locals, too, struggle with finding a job! It is a part of the deal when you are looking for something better than what you had.

However, it does not mean you have to do it alone. Reach out to friends, family, support groups, or immigrant service organizations for guidance, encouragement, and emotional support.

Tip: Connecting with others who understand your experiences can provide a sense of camaraderie and solidarity, reminding you that you’re not facing this journey alone. Join discussion boards or try connecting with others on LinkedIn.


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2. This will pass

During moments of discouragement, it’s easy to feel like the challenges you’re facing will never end. However, it’s essential to remind yourself that that is not the case – problems are temporary and better days lie ahead. Just as storms eventually pass, so too will the difficulties you’re facing in your job search.

Tip: Consider incorporating journaling into your routine as a way to gain perspective. Daily stream-of-consciousness journaling can help you realize how quickly thoughts and emotions change, while putting your thoughts down on paper can help you achieve a heightened sense of clarity.

3. You are valuable

It’s common to doubt yourself and your abilities, especially in the face of rejection or setbacks. However, it’s crucial to recognize and affirm your strengths, skills, and inherent value as a professional.

Tip: Reflect on your past accomplishments, experiences, and unique talents that make you a valuable asset to potential employers. Celebrate your achievements and remind yourself of the value you bring

4. Your journey is unique

Your journey to finding employment in Canada is unique to you, and it’s important to embrace that uniqueness. Avoid comparing yourself to others or feeling pressured to follow a predefined path. Trust in your abilities and stay true to your goals, understanding that every step forward, no matter how small, is meaningful and significant in shaping your career path. Your journey is yours alone.

Tip: Set personalized goals tailored to your job search journey in Canada. Break down your objectives into specific, achievable targets, such as networking with five new contacts per week, customizing your resume for each application, or attending at least two industry-related events monthly. By quantifying your efforts, you can track your progress, stay motivated, and adjust your strategies as needed. Remember, every step forward is a valuable contribution to your ultimate success.


While the journey to finding employment in Canada may present its challenges, remember that resilience and determination are key. Reach out for support, acknowledge your value, and embrace your unique path. Take actionable steps towards your goals, one day at a time. With perseverance, you can navigate through job search discouragement and emerge stronger. Trust yourself and keep moving forward!



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